Jyoti Kaundinya Dhillon holds the reigns of this revolution and is ready to change the face of the Fitness Industry. Our mind, soul, and body characterize us. There is no way we can be more than what wealready are, if we neglect any of our basic components. Jyoti being the first to introduce mindfulness to fitness, founded “The Mind Body Spirit Studio” with the intention of emphasizing the role of consciousness in fitness. A brief outline of Jyoti’s accolades shall include the title of Mrs. India Body Fit 2018, the award of the most influential personality in Women business by KSLC New Delhi, and being featured as a young and aspiring professional by Femina Magazine. Complimenting her gleaming celebrity attributes, she is a dedicated new-age educator with formal expertise in her subjects- be it fitness, mindfulness or spirituality. Jyoti is a licensed Zumba instructor, bronze medalist in State level boxing, and certified worldwide meditation master. Her approach towards health and wellness is simplistic, and she only preaches what she has either learned through experience or practiced herself. Jyoti credits her knowledge and expertise to the motivational books she always accessed from her father’s collection, her family, and her husband who inspires her physical fitness.